And if ALL that doesn’t explain it… This video truly captures the zen of preparing food AND – you’ll learn how to cut an onion.
I thought I was doing a pretty good job at avoiding this whole ice bucket challenge thing… Loving you Aunt Tina!! You know it’s always hard for me to back down from a challenge lol
Lots & lots of bone broth in our house lately!! Here’s a simple and quick video to show how, followed by a longer and more entertaining one: And that’s all there is to it folks!! Drink up
The more & more I thought about & read & researched the GAPS diet – THE MORE IT JUST MADE SENSE!!
Essentially it is pretty much eating meat & fruits and veggies, and eliminating ALL grains, starches and sugar.
Yeah – ALL of them sombitches.
If you’re interested in what the GAPS diet could do for you, I encourage you to read more about it! Especially if you have any skin issues, candida, allergies, digestion problems, or are overweight.
And now, here’s me cleaning the F outta the pantry, making soup from bone broth, drinking a kefir zucchini smoothie, making ghee, culturing milk kefir, creating a list of GAPS friendly foods we liked this week & soaking some seeds for breakfast cake!!
And just slipping in picture of a hand drawn Pooh from Marliebear that now lives in the basil
Up in the picture of the refrigerator, did you spot the artificial vanilla coffee creamer that Dreg can’t live without?? And that Cool Whip container is holding bone broth – I swear!!
I’m really excited to see how we all feel from following this new way of eating ~ and even though I may occasionally miss eating potatoes – I won’t ever miss the carb crashing!!