Every once in a while, I decide to torture myself, with a green clay mask… It’s just powdered green clay mixed with water & love! But when it starts to dry – you start to wonder, where the heck did the love go??? Dang!!! It pulls! It tingles! It sucks at your face so hard, […]
Who’s fiber? What fiber? Why me? Why!! Well, think about how great it is. Fiber helps you poop for one thing, and it aids your body in getting rid of crap… you know, crap like toxins and yeah, you’re right, crap like crap. Along with helping you keep regular with your bowel movements, fiber also […]
Been loving the remineralizing mouthwash recipe on The Nourished Life blog but you might not have all the ingredients for that one so here’s a basic and SIMPLE oral rinse recipe that you can make today! (pending you have tea tree and peppermint essential oils)
So you’ve been given some milk kefir grains! Yeehaw
This morning I made a quick video how to strain the grains – to give my friends a view into the setup I use. Apologies in advance for the quality of the video – SORRY NOT SORRY lol whoops!!
And that’s it! You can use it directly in a smoothie now or put a lid on it and store in the fridge. OR – do a second ferment with some flavorings! My favorite flavor combo is cinnamon, nutmeg, vanilla and 4 drops of liquid stevia. Add all that and let it set on the counter for 8 hours before refrigerating. Enjoy!!