Suggestions for Your Burn Out Exhaustion

IMG_4853.JPG

Disclaimer: I am sharing some of my herbal remedy notes with you – these are just ideas to get you started in your research! I am a good looking human being with a fantastic sense of humor, but I am not a doctor. Copy and paste the name of the suggestion and Google to find out more information!

Here are your suggestions for burnout exhaustion:

– Asian Ginseng: 75 to 150 mg 2X day it’s an adaptogen, toning, and strengthening

– Schisandra: 400 to 600 mg 3 to 4 times a day it is an adaptogen, good for athletic performance, flashes bloodstream, helps process blood sugar. Reduce dosage when out of stress crisis.

– Ashwaganda: take one 400 to 600 mg capsule 3 to 4 times a day. It’s an adaptogen, helps return you back to normal. reduce dosage once out of stress crisis

– Turmeric: 400 to 600 mg 3X day great antioxidant

– Oats or Passion flowers: drink a cup before bedtime, oats have antidepressant properties and restore the nerve endings that frayed in the body and brain, passionflower also restores central nervous system

– Aromatherapy oil burn out blend:
Five drops geranium oil
Five drops bay Laurel oil
10 drops lavender
Combine oils in a bottle, shake, use a few drops on a tissue or cotton ball and inhale, use for only two weeks.

IMG_4907.JPG

Therapeutic Touch Tuesdays

A few years ago,
it was a family tradition
to do Monday Night Massages. 

Well, it turns out that Mondays
can be kind of chaotic –
so that good idea 
sort of fell by the wayside. 

My intentions have reemerged
again in 2017 and we’ve now bumped
it up a day and relabeled it: 

Therapeutic Touch Tuesday

That way, it can encompass
all types of massage,
reflexology, shiatsu,
pressure points with acupressure,
healing stone work, reiki,
bodywork, and even,
good old fashion foot rubs. 

And that gives me an idea,
if we should forget all about
Therapeutic Touch Tuesday…
We will just follow up with a makeup day –
Foot Rub Friday!! 

Doesn’t that sound nice?

Make some new family traditions
for yourself and loved ones
this new year! 

Take care of each other!! 


Ps. Massage table from JCPenney lol 

d.i.y.friday ~ Make Natural Face Cream with vanilla bean & lavender!

This face cream should come with a warning
because it will smell so good!!!

wpid-diy-banner.jpg

Lavender & Vanilla bean Face Cream
– 1 1/2 tbsp wax http://www.iherb.com/frontier-natural…
– 1/2 cup distilled water
– 10 drops lavender essential oil http://www.iherb.com/now-foods-essent…
– 1 tsp drops calendula oil
– 1 tsp vitamin e oil http://www.iherb.com/rexall-sundown-n…
– 3 tbsp coconut oil
– 6 tbsp almond or avocado oil http://www.iherb.com/now-foods-soluti…
– 1/2 vanilla pods beans

Melt the oils and wax together. Pour into a blender and allow to cool to room temperature -choose a cool place in the house to do this – then add vanilla beans and put the blender on high speed. Drip the water in slowly over a couple of minutes and then you will notice it thickens into a nice cream. Pour into clean dry jar/s and store in cool dry place X

Suggestions for Your Body Odor

IMG_4853.JPG

Disclaimer: I am sharing some of my herbal remedy notes with you – these are just ideas to get you started in your research! I am a good looking human being with a fantastic sense of humor, but I am not a doctor. Copy and paste the name of the suggestion and Google to find out more information!

Here are your suggestions for body odor:

– Arnica cream: use once a week to kill bacteria

– Parsley: eat and drink or take 500 mg a day

– Herbal deodorant recipe:

1 ounce witch hazel
1 ounce sage tincture

In a spray bottle add your liquids +20 drops of your choice of aromatherapy essential oils such as – Bergamont, Rosewood, Lavender, Sandalwood, Teatree, or Rosemary.

IMG_4895.JPG

IMG_4896.JPG

d.i.y.friday ~ Lemon Sugar Body Scrub


Everyone usually preps their feet for summer [aka heavy duty exfoliation day]
And know it’s time to do an end of the season de-callousing!

Thank you feet for running us around for all this summer fun,
plowing along through hours of yard work, and putting in your time
being smothered in chlorine water. Prepare to be pampered!!

But let’s not stop at tootsies!!

Elbows, knees, thighs, booties & backs love a good sugar scrub too!
[just be cautious on your pretty face though if you have sensitive skin]

wpid-diy-banner.jpg

At Home Barre Exercises BFF Recommended

Another great thing about my birthday –

anm_200button

Yes, I am still talking endlessly about that day –

I got to chat it up with my long-dis BFF Liz 🙂 and she was RAVING about the exercise class she’s been going to that’s done wonders for her ahhh… Her ummm… Body part that rhymes with class???

Ding ding ding!!!
That’s right!!
Her ass!!

So in a nutshell – tiny movements equals big results!!

I like 🙂

Try this video & see!

d.i.y.friday ~ Oil Cleansing at Night to Clean Pores

wpid-diy-banner.jpg

And soften skin.
And moisturize.
And balance your skin’s oil production.
And rid your face of blackheads and pimples.

Using oil to wash your face may sound odd BUT I have been LOVING it!!

I’ve found a couple videos to demonstrate how this is done, but basically:

– Rub oil on your face
– Steam with a hot washcloth
– Buff out with little gentle circles

These girls tell you to use a combo of castor & olive or almond oil.
I personally JUST USE olive oil and am totally satisfied with it.
Would coconut oil work? Probably so ~
Will I try castor oil soon? Umm yeah, of course!
I’m always curious 🙂

So try the oil cleansing method tonight
and let me know what you think!

Suggestions for Your Depression or The Blues

IMG_4853.JPG

Disclaimer: I am sharing some of my herbal remedy notes with you – these are just ideas to get you started in your research! I am a good looking human being with a fantastic sense of humor, but I am not a doctor. Copy and paste the name of the suggestion and Google to find out more information!

Here are your suggestions for the blues and depression:

– St. John’s wort: 300 mg capsules 3Xday, or 20 to 30 drops of tincture 2 to 3 times a day, or one cup of tea three times a day

– Green Oats: 1 teaspoon tincture in one cup of water two times a day

– Siberian ginseng: 15 drops of tincture or 400 mg in capsules two or three times a day before meals!

– Ginkgo: 80 mg three times a day

IMG_4894.JPG

d.i.y.friday ~ Spiced Exfoliation with 3 Simple ingredients

wpid-diy-banner.jpg

 

Well it’s Friday, and even though I have a really big plans of sitting around in my homeless pajamas watching Girls on HBO – I feel like taking off a layer of dead skin is also important ESPECIALLY with a DIY as EASY as THIS.

Plus, this recipe is also identical to my favorite fat bomb recipe so after I’m done scrubbing my face, I can eat the leftovers.