The more & more I thought about & read & researched the GAPS diet – THE MORE IT JUST MADE SENSE!!
Essentially it is pretty much eating meat & fruits and veggies, and eliminating ALL grains, starches and sugar.
Yeah – ALL of them sombitches.
If you’re interested in what the GAPS diet could do for you, I encourage you to read more about it! Especially if you have any skin issues, candida, allergies, digestion problems, or are overweight.
And now, here’s me cleaning the F outta the pantry, making soup from bone broth, drinking a kefir zucchini smoothie, making ghee, culturing milk kefir, creating a list of GAPS friendly foods we liked this week & soaking some seeds for breakfast cake!!
And just slipping in picture of a hand drawn Pooh from Marliebear that now lives in the basil 🙂
Up in the picture of the refrigerator, did you spot the artificial vanilla coffee creamer that Dreg can’t live without?? And that Cool Whip container is holding bone broth – I swear!!
I’m really excited to see how we all feel from following this new way of eating ~ and even though I may occasionally miss eating potatoes – I won’t ever miss the carb crashing!!