Tips on Natural Breast Health:
Did you know that breastfeeding for over 6 months GREATLY reduces a mother’s risk of breast cancer? It also decreases the chance of ovarian and uterine cancer as well. That’s a great perk for choosing to naturally nurse our wee ones. Thank You Mother Nature!
If you’d like more information supporting ninny milk, “Breastfeeding for Dummies” tells it like it is with an honest approach on the many health benefits of breastfeeding.
Not yet a milk maid? You can still take care of you by asking yourself:
Are you doing your self breast exam monthly?
Breast exams are one thing that probably does not make it on the Daily To-Do list – am I right? And even if you want to, maybe the printed information at the clinic isn’t helpful enough. Honestly, what is up with those poorly drawn sketches to clearly illustrate an effective exam. Visit The Susan G. Komen Breast Cancer Foundation for an accurate video instructions on SBE.
Recognizing what a lump could feel like is important. Next time you find yourself at a health fair and they have a breast cancer awareness table that has a display breast with lumps planted in it, be sure to feel it up. I’m serious! For your health, find out the difference between a cyst and a lymph. Some lumpiness belongs there and some signal trouble. Get to know your tits. Feel your boobies!
Come on ladies, bond with the twins on a regular basis so you can be aware of any changes that may signal a doctor appointment. I suppose we shouldn’t just limit this advice to females. Although breast cancer in MEN is rare it can happen.
Speaking of men, you guys need to know your bodies too.
Hell yeah you guys! You now have a healthy reason to fondle yourself. But there’s actually a specific way fellas. The instructions for a monthly Testicular Self Examination seem pretty easy to follow, so no need to sweat in taking care of the jewels.
All Natural Me Wants to Know – When is the last time you felt yourself up?