Close your eyes and take three of the deepest slowest most controlled breaths, Open your eyes and continue breathing in such a way allowing everything to empty out (mentally) And at the same time allowing everything to rush in (spiritually)
You really have to keep practicing to be present, to be aware, to be here, to be calm, to be happy, to be peace, to be love.
Unwanted thoughts come in – let them go. Unwanted thoughts come in – giggle and say, you again? Unwanted thoughts will come in less and less the more positive thoughts you think intentionally.
Sometimes when you’re in a good place of alignment, negative thoughts creep in just to give you the opportunity to say goodbye to those buggers from a good feeling place.
It’s a good thing.