Your breathing is too shallow.
Inhale deeply regardless of your concerns and worries and then let it go. Continue to breathe deeper and slower.
The forest reminds us that every inhale is a gift and every exhale as a gift.
While the fog is present, allow yourself to feel confused – knowing that soon you will be able to see choices more clearly and then you can choose to align yourself with the will of spirit.
Allow your heart to love deeply and unconditionally. It’s healing properties harmonize the mind and the body.
Stay with the process of your life, and do not take yourself too seriously at this time. As with everything in life, this too shall pass.
Much love! Sadie