Resolve to Slow Down in the New Year


A little new years doodle really needs to take place.

It’s one thing to talk of slowing down,
focusing and taking time to feel creative –
and another, to INTEND it to happen.

Seriously, every day – insist it MUST happen in your life!

Find something that zones you into zen &
chills out your brain for a bit –

Find something to focus intently on,
while slowing & regulating your breathing.

Some ideas:

drawing, doodling, painting,
knitting, kneading bread,
taking pictures of the world around you,
yoga, meditating,
listening to music lying down with eyes closed,
soaking in a hot bath, stretching,
staring into space blankly while drooling –
whatever works for you!

Just find ways to be peaceful & still… every day.

Make it top priority to connect with the peace inside of you.

Wishing you lots of Love – Bliss –
and the Freedom to just BE in the New Year!!

Love you lots ~ Sadie

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